Avocado Toast

Avocado Toast

Avocado toast is the highlight of the new age, even more so, topped with some style of egg. We’ve transformed the trend into a healthy and plant-based meal. Hearty sprouted grain bread toasted with freshly mashed avocado, topped with well-seasoned tofu scramble so good it’s addicting. 

Avocado Toast With Tofu Scramble

The easiest, tastiest, go-to breakfast recipe. I am in love with the simple avocado toast we make, and when it’s topped with our amazing tofu scramble…game over.

There isn’t much to say here, other than you NEED to try it. There’s no reason not to. It’s the perfect combination and most definitely a great way to start the day.

We also have an entire blog with 3 must-have tips for cooking the best tasting tofu. You can check that out here.

Avocado Toast With Tofu Scramble

Toasted sprouted grain bread topped with mashed avocado and well-seasoned tofu scramble

Course Breakfast
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 slices


Avocado Toast

  • 4 slices Ezekiel Sprouted Grain Bread (or other bread of choice)
  • 1/2 fresh avocado
  • garlic salt
  • nutritional yeast

Tofu Scramble

  • 1 block tofu extra firm
  • 1 tbsp vegan butter earth balance
  • 1 tsp black pepper
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp salt
  • 2 cloves garlic minced
  • 1 tbsp vegetable broth


Tofu Prep

  1. Press slices of extra firm tofu for 5-10 minutes

Tofu Scramble

  1. Heat a medium sized pan over medium heat with 1 tbsp of butter

  2. Mash pressed tofu slices with a fork to resemble scrambled eggs

  3. Add all spices and stir with fork to coat evenly (it should turn yellow)

  4. Add 2 cloves of minced garlic, stir

  5. Add 1 tbsp of vegetable broth, stir and let cook for 2-3 minutes

Prep Avocado Toast

  1. While tofu scramble cooks, toast slices of bread

  2. Mash avocado and spread on toast

  3. Top with tofu scramble

  4. Add nutritional yeast, garlic salt, and sliced tomato (optional)

Recipe Notes

Longer pressed tofu works better. Keeping the heat at a low-medium will prevent any over cooking or burning.

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