Tofu Veggie Breakfast Bowl

This savory veggie breakfast breakfast bowl recipe perfectly combines sautéed vegetables and tofu scramble for a light and nutritious breakfast, with a refreshing and filling finish to each bite with a sprouted grain smashed avocado toast.

Tofu Veggie Breakfast Bowl

If you’re a salty, savory breakfast lover – or a plant-based eater that misses their morning eggs, this  veggie breakfast bowl is for you.

Basically, we chopped up the vegetables we love, cooked them with our favorite leafy green and paired it with our quick tofu scramble.

Of course, we couldn’t forget a plant-based staple: avocado toast.

We use Ezekiel sprouted grain bread, it’s a light, healthy and nutritious option when compared to a whole wheat option.

You can always substitute the vegetables for whatever you like or what’s in your fridge.

Savory Veggie Breakfast Bowl

Sautéed veggies and greens, tofu scramble, and a side of avocado toast.

Course Breakfast
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 people

Ingredients

Tofu Scramble

  • 14 oz tofu extra firm
  • 1 tbsp olive oil extra virgin
  • 1-2 cloves garlic minced
  • 1/2 tsp sea salt
  • 1/2 tsp crushed black pepper
  • 1 tsp turmeric
  • 1/2 tsp paprika
  • 1 tbsp vegetable broth

Sautéed Veggies

  • 1 cup red onion chopped
  • 1 cup green pepper chopped
  • 1 cup mushrooms chopped
  • 2 cups spinach
  • 1-2 tsp garlic salt
  • 1 tsp black pepper
  • 1/2 tsp chili powder
  • oil for pan olive

Avocado Toast

  • 2 slices Ezekiel sprouted grain bread or bread of choice
  • 1/2 avocado
  • garlic salt for topping

Instructions

Tofu Scramble

  1. Slice tofu into 1 inch slices and press (for at least 5 minutes)

  2. Prepare medium fry pan over medium heat with olive oil

  3. Add tofu and scramble with a fork

  4. Add spices and stir to coat (it should turn yellow)

  5. Add vegetable broth and minced garlic, stir well

  6. Let cook for 2-3 minutes, stirring frequently

Sautéed Veggies

  1. Add chop vegetables to a fry pan over medium heat with oil

  2. Add spices, stir

  3. Cook for 5-8 minutes stirring frequently

  4. Add spinach to pan, stirring until cooked down

  5. Combine in a bowl with tofu scramble 

Avocado toast

  1. Toast 2 slices of bread to desired taste

  2. Mash half of the 1/2 avocado to each slice

  3. Finish with garlic salt

Leave a Reply

Your email address will not be published. Required fields are marked *