These 3 ingredient pancakes are not only simple and quick, but they are healthy, nutritious, and delicious. All you need is a few minutes prep time plus a few minutes to cook.
Simple plant-based 3 ingredient pancakes
It doesn’t get easier than this.
Simply mix 2 ripe bananas, 1 cup of organic rolled oats, 1/4-1/2 cup of non-dairy milk for your pancake batter. You can choose to add other ingredients like cinnamon and chocolate morsels or blueberries if you prefer.
We used coconut oil to cook ours. It’s best to start no higher than medium heat, reducing it as you get closer to the end of your batter. This prevents the last of your pancakes from burning or cooking too quickly.
This specific pancake recipe makes about 6-8 palm sized pancakes to be enjoyed by two people. Or yourself – we don’t judge!
Since making this original recipe, we’ve gotten incredible rave and feedback. We’ve made a few different, delicious, versions of this
Pumpkin Spice Pancakes
3 Ingredient Pancakes
Simple and easy pancakes to make with just 3 ingredients.
- 2 ripe bananas
- 1 cup rolled oats
- 1/4-1/2 cup almond milk
- (optional) cinnamon
- (optional) chocolate chips, blueberries
- organic maple syrup
Blend banana, oats, and milk in blender (start with a small amount of milk and add more as necessary)
[optional] Add blueberries, nuts, or chocolate chips!
Heat a pan with coconut oil over low to medium heat
Pour no bigger than palm sized batter in the pan and golden brown on both sides
Cooking on one side until a spatula can slide under to flip firmly
Top with earth balance vegan butter and wholesome sweet organic maple syrup
Add cinnamon for extra flavor & extra benefit!